Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

I worked for a supervisor for more than five years who hated me and let me and everyone else know it. She would bring treats for the crew but not for me. During my fifth year of working for her, I ...