You may fail to get the desired clean bulking results despite putting in a lot of effort in the gym. Failing to eat enough calories and not meeting the recommended protein intake slows down progress.

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, MPPD, RD, performance dietitian with RC13 Sports. 'Bulking' ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, R.D., performance dietitian with RC13 Sports. 'Bulking' ...

Imagine you want to build a house. You need construction materials (nutrients) and efficient workers (your muscles training). Clean bulking is like carefully planning how much material you need and ...