Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

Heme iron is found in animal foods like meat, poultry, fish, and shellfish. Non-heme iron is found in vegetarian sources like molasses, leafy green vegetables, cocoa, and dried fruits. I used to think ...

Iron deficiency remains one of the most common nutritional shortfalls worldwide, affecting energy levels, cognitive function and overall vitality. Understanding which foods pack the most iron — and ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

If you take iron supplements to address a deficiency or prevent anemia, timing and food pairings matter more than you might think. Some foods and drinks can significantly reduce how much iron your ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. To get more iron from the diet, people should ...

Iron is an essential nutrient, and yet at least 1 in 5 women of reproductive age and 4 in 10 pregnant people in the UK are iron deficient. Including me. For most people, eating a balanced diet – one ...