There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.