Medically reviewed by Allison Herries, RDN How healthy a breakfast cereal is depends in large part on which nutrients have ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

There's a whole rainbow's worth of potatoes to enjoy. And whether you prefer red, yellow or even purple potatoes, you'll get a good amount of energizing carbohydrates, gut-healthy fiber and essential ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Add Yahoo as a preferred source to see more of our stories on Google. Berries like blueberries, blackberries and raspberries are packed with healthy nutrients. (Getty Images) (Westend61 via Getty ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...