Every Thanksgiving, myths of the quasi-magical powers of tryptophan rise again. There’s the turkey/drowsiness myth: Eating lots of juicy turkey meat supposedly makes people feel tired because it ...

Are you looking for foods that can help you improve your sleep, regulate your mood, and keep your appetite in check? Well, the best foods high in tryptophan can do just that. Tryptophan is an ...

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

Tart cherry juice contains melatonin and tryptophan, which can help you sleep. It may also enhance brain health and decrease ...

Tryptophan is often dismissed as the reason for post-Thanksgiving fatigue, but its role in human health extends far beyond the holiday table. As an essential amino acid, tryptophan is crucial for ...

Tryptophan is a key amino acid in the human diet that is broken down by gut microorganisms, which convert it into multiple metabolites that have various effects on human health. A recent study ...

Tryptophan does far more than help us sleep—it fuels brain chemistry, energy production, and mood-regulating ...

It’s hard to be a fan of tryptophan these days. The essential amino acid oft-blamed for inducing sleepiness after Thanksgiving dinner has given us another reason to say no thanks to meats, dairy, nuts ...

Tryptophan, the essential amino acid behind the Thanksgiving myth that eating turkey can make you sleepy, has been found to exist on Bennu, a small asteroid that swings by our planet about every six ...

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Tryptophan, the essential amino acid behind the Thanksgiving myth that eating turkey can make you sleepy, has been found to exist on Bennu, a small asteroid that swings by our planet about every six ...