Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Watch out for these myths that can impede your progress.

The expected extreme cold and snow forecast caused race officials to postpone Salisbury’s signature running event last Wednesday just a few hours before I wrote this column. What started as […] ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...