Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...

From high planks and low planks to side planks and plank jacks — plank variations aren’t hard to come by. We guess you could say that's what makes these OG bodyweight exercises (which can take true ...

There’s no tap dancing around getting in shape. You have to sweat. Body weight exercises, such as toe taps, performed at a quick pace can dramatically improve your overall strength and your ...

A strong core is the foundation for nearly everything you do—walking, running, lifting, or even standing tall throughout the day. While gym machines and weights get plenty of credit, your own body can ...

Core body strength is key for so many things; balance, posture and - a particularly popular one - building abs. The plank is probably the first move you think of when you want to do abdominal ...

When I look back on my years of participating in competitive gymnastics (and alllll the conditioning), a few exercises in particular spring to mind. Pullups. V-ups. Lunges. Hollow body holds. And, of ...