Picture this. It is 2:17 am, you are staring at the ceiling, counting the hours left before the alarm rings. Five… maybe four ...

EXPLAINS HOW TO FIND OUT. THERE ARE PEOPLE ON THIS PLANET THAT REALLY, TRULY ONLY NEED FOUR HOURS OF SLEEP. THERE ARE ALSO PEOPLE ON THIS PLANET THAT REALLY, TRULY NEED 12 HOURS OF SLEEP. DOCTOR TONY ...

Mouth tape, melatonin, “worry journals” — here’s what might actually help you sleep. By Caroline Hopkins Legaspi Dr. Sujay Kansagra spends enough time on social media to have opinions about even the ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.

Medically reviewed by Smita Patel, DOMedically reviewed by Smita Patel, DO Paying attention to sleep hygiene is one of the easiest ways to get a good night's sleep and improve your overall health and ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...