The Starch Solution, created by John McDougall, MD, is a low-fat plant-based diet that focuses on eating potatoes, whole-grain products, beans, vegetables, and fruit. The emphasis is on whole foods, ...
Starch doesn't have the world's best rep these days--and this doctor wants to change that. Dr. John McDougall is the author of The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose ...
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