Every swimmer has their irks, the things that bother them most at practice. We all dread certain things whether it is a challenging set in the pool, or a basic everyday task as simple as putting lane ...

The pool glows a vibrant blue as you step on the pool deck for practice, excited for a great day. You have the opportunity to spend time with friends, maybe have an easy set, and get better at the ...

If you are training for special tactics officer (STO)/combat rescue officer (CRO) selection and your base pool only goes to 5 feet, it’s understandable to be concerned about your ability to practice ...