A leading practitioner-assisted stretching brand, Stretch Zone, operates more than 420 units, including the company’s first ...

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...

A trainer explains exactly how to bring your headaches to an end with a stretch that will relieve tension and bring you the relief you're after.

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...

Stretch marks—or striae, as they’re called medically—are completely normal, and anyone can develop them. These indented lines on your skin are formed by damage to the connective tissue underneath the ...

Although stretch marks are usually permanent, they may fade over time. Certain treatments may help improve the appearance of stretch marks on the back. However, scientific research into their efficacy ...

Whether you have a mostly sedentary lifestyle or are an active athlete, the butterfly stretch — which opens up the hips, inner thighs, and groin — is fundamental for functional flexibility. "Open hips ...

First there was Jazzercise, in the 1980s, then Jane Fonda-led VHS tapes in which everybody wore sweater-like cream-colored leg warmers. What followed in my quest to fling the flab? Kickboxing, Cardio ...

Although stretch marks are commonly associated with puberty, weight gain, and pregnancy, many athletes — especially bodybuilders — notice stretch marks on their biceps, shoulders, and thighs.

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...