As a physiotherapist focusing on geriatric care, Dr Anuja Luniya was set in her path. Little did she know that her condition of Inflammatory Bowel Disease (IBD) will change her path to encompass ...

Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...

Do you often feel weighed down by constant worry and stress? Do you struggle to quiet your racing thoughts or find yourself unable to relax, no matter how hard you try? Now more than ever, many people ...

Your body’s alarm system has been blaring all day. Deadlines loom, notifications ping, and that familiar tension creeps into your shoulders and jaw. You’re operating in survival mode, with your ...

In our highly stressed-out age, functional food can be a way to ease the load. But where do we look for stress relief, and what foods do we consume? Gen Z are “the most diverse, best-educated and most ...