Ever wonder why stress, lack of sleep, drinking wine, and skipping meals can all give you a migraine? The answer may be ...

Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

GHENT, WV (WVSN) – For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Little changes can go a long way.

Explaining how crying can reduce stress, the hormone coach wrote that crying activates the parasympathetic nervous system. In ...

This sweet treat not only satisfies your taste buds but helps relieve stress because the antioxidants and polyphenols can reduce the level of cortisol in the body. Dark chocolate is made from the ...

Stress not only impacts mental health but can also have significant physiological effects on your heart. Experts note that effective stress management is essential for maintaining a healthy heart and ...

Do you define your job as stressful? Good. That means that a simple mental shift can help you reduce work stress.

With holiday cheer can also comes stress. An article in Business Day Live addresses how holiday festivities can be overwhelming. It quotes Dr. Mallay Occhiogrosso, a psychiatrist at the Payne Whitney ...