Cognitive distortions are errors in thinking. The term refers to our irrational and exaggerated thoughts: thoughts that have no basis in fact, but which we believe anyway. These distorted thoughts ...

Everyone is guilty of occasionally thinking that the worst possible outcome is going to happen when imagining a future situation. But doing it all the time can have a serious impact on your daily life ...

Distorted perceptions of relationships can be dangerous for both you and potential partners. Here’s how to recognize the signs and break free. Healthy relationships are built on trust, communication ...