"Every time I tell my friends that I'm doing step aerobics, they laugh," Savannah Guthrie previously told PEOPLE. "But I don't care. It's super fun!" Charlotte Triggs is a digital leader and veteran ...
Agility is an important aspect of fitness, affecting coordination, balance, and speed. Two popular exercises for improving agility are step aerobics and backward running. Both have their own unique ...
Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook A few days ago, I saw a man rollerblading while pushing a stroller with a golden retriever ...
From dumbbells to booty bands to treadmills, turning your living room into your personal fitness studio can be a journey packed with product research. We hope you don't mind, though, because we have ...
This Barbie-inspired step aerobics workout is fun, high-energy, and will make you sweat in just 10 minutes. Join instructor Natalie White, and move to the beat with rhythmic exercises that target and ...
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