A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Finding fun core exercises and trying out new routines that are accessible to everyone is something that I love to do. Not too long ago I wrote about an exercise that single handedly transformed my ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise for everybody ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

(Mass Appeal) – On last week’s Fitness Friday we did a core workout while staying on the floor whereas today we’re doing some standing core exercises. George Flathers, a group fitness & bootcamp ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...