Add Yahoo as a preferred source to see more of our stories on Google. Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you ...

Run faster and more efficiently with these moves.

Welcome to week 3 of our stability ball workout! When you incorporate the stability ball into your workouts, you improve balance, flexibility and coordination for your golf swing by calling on the ...

• With feet shoulder width apart, sit on the stability ball and then roll down until your shoulder blades are resting on the ball and your hips are up in a bridge. • With one dumbbell in each hand, ...

Lie facedown on a large stability ball so it supports your pelvis. Keep the balls of your feet on the floor and rest your hands at your sides. Next, tighten your glutes and gently lift your chest.

If you’re looking to seriously work your core, locate a stability ball and keeping reading. Swan rates this move as a 7 out of 10 in terms of difficulty. Much of the challenge comes from the fact that ...

Welcome to week 6 of our stability ball workout! When you incorporate the stability ball into your workouts, you improve balance, flexibility and coordination for your golf swing by calling on the ...

Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...