Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research. While ...

Blood sugar patterns are strongly linked to differences in sleep quality, duration, and sleep disorders, according to a new ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

Atypical N3 sleep patterns correlate with longer ICU stays, indicating potential as a biomarker for prolonged admissions and warranting further investigation. Hypersomnia in ICU patients is linked to ...

A new study has identified five distinct profiles that link a person’s sleep patterns with their health, cognitive abilities, and lifestyle factors, each with a unique signature in the brain. The ...

Gut bacteria influence digestion, hormones and stress responses. These pathways shape infant sleep and may help explain night ...

Non-24-hour sleep-wake disorder (N24SWD) occurs when your sleep-wake cycle gradually shifts out of sync with the 24-hour day. It affects about half of blind people, but it can also affect those with ...

A sleep journal may help you identify your positive and negative sleep patterns. For great results, use one for at least a week. Share on Pinterest FreshSplash/Getty Images Tracking your habits can be ...

Sleep regression occurs when a previously well-rested toddler suddenly starts waking up more often at night, taking shorter naps, or refusing to go to bed at all. Sleep regression comes in many forms ...