Throughout our business and personal lives we are faced with dilemmas that place us between a “rock and a hard place;” dilemmas that are always win-lose. They force us to choose between saving one ...

What better way to kick off the New Year than by evaluating your goals and figuring out exactly how to get everything you ...

While it’s not entirely wrong to say that good communication skills are essential for strong relationships, this idea can be misleading. It might suggest that once you master these skills, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Because of the nature of curly hair, hydrating a head full of curls can be a ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Although we underestimate it’s value, walking is one of the ...

After completing the fifth step (A.A.’s Step Five: Confession as the Antidote for Shame), Steps Six and Seven initially look like a simple and agreeable path toward real change. But surface waters are ...

As winter makes way for warmer weather, many of us are emerging from hibernation mode into full-on spring fever. We’re shedding our sweaters and opening the windows so we can bask in the sun and ...