Instead of writing a long list of resolutions, take a moment to pause and look inward. Every year, millions of us sit down with a notebook, pen in hand, determined to map out the perfect resolutions. ...

Many women are setting goals for the new year with minimal self-reflection. Before setting goals for 2026, do this confidence ...

Recently, I had the pleasure of attending the annual conference of the Association for Continuing Higher Education. This organization is dedicated to the success of students who don’t follow the ...

Do you ever press “pause”- on your busy life to create time to sit quietly and reflect on your life? Sift through your thoughts, interactions, relationships? Self-reflection involves being present ...

Jakob Franzen is an executive coach, author, and public speaker who works with executives to find their authentic approach to leadership. Executives are bombarded by lists of skills they need to be ...

So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, often times ...

In this excerpt from Late Kick Live, Josh sits down with Ohio State head coach Ryan Day at Big Ten Media Day to discuss the importance of identifying strengths and weaknesses year to year at Ohio ...

Self-care for caregivers involves prioritizing physical and emotional health through intentional actions like nutritious meals, adequate sleep, and regular exercise. Setting boundaries, including ...

Instead of writing a long list of resolutions, take a moment to pause and look inward. Self-reflection is more important than resolutions [iStock] Every year, millions of us sit down with a notebook, ...