Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

The strength-training formula scientifically proven to make you a better runner

The best moves, plus ideal reps, sets, and weight.

Why Running Feels So Hard After Time Off—and How Long It Takes to Get Easier

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...
Yahoo

3 ways to build and maintain full-body muscle mass as a runner, according to a personal trainer

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images Runners, the best strength exercises can improve your running ...
Citizen's Voice

The female runner: Body mass index and injuries

Fall is here, cross-country running season has begun and the 26th Steamtown Marathon is only a few weeks away. With that in mind, running injuries – some specific to women – are on the increase. While ...

9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...
Republican Herald

Body mass index and injuries for the female runner

Fall is almost here, cross-country running season has begun and the 26th Steamtown Marathon is only a few weeks away. With that in mind, running injuries – some specific to women – are on the increase ...