Health educator Akriti Goel discusses the benefits of avoiding roti and rice for nearly a decade, replacing them with dal ...

Roti and rice are staple foods in Indian households, providing essential carbohydrates, energy, and vital nutrients. While both are nutritious, they differ in how they affect digestion, satiety, ...

A Delhi medical student cut wheat and rice for a decade to reduce her diabetes risk. Here’s how swapping to dal chilla changed her energy, health and habits.

If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your body in the long run.

Fitness influencer Pranjal Pandey, who lost 85 kg, shares five practical rules for eating carbs without gaining fat. From ...

Think beyond regular atta roti! From bajra to oats, these 8 healthy rotis promote digestion, control blood sugar levels, and provide nutrition.