The 10 tips for better sleep that we discussed last week included one – relaxation, visualization and breathing techniques – that has great value as a natural sleep aid and warrants further ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

Last week, this column discussed tips for better sleep. One tip – relaxation, visualization and breathing techniques – has great value as a natural sleep aid and warrants further discussion. Dozens of ...

Visualization has many potential benefits and has become widely known and widely taught. It has become so common that it is even lampooned in the media, often depicted as a blissed-out experience of ...

Strategies that address the symptoms of stress are typically relaxation strategies. They reduce the stimulation that occurs during the body's fight-or-flight response. These strategies don't remove ...