Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Here is an email from a military man seeking to get better at his pull-ups and push-ups for an upcoming PFT for special-ops selection. "Thank you for the 14-day Pull-up and the Push-up routine. I did ...