This article is part two of the three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up 2. Getting the USMC women's maximum (eight reps; this article) 3. Getting the USMC male ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

According to a 2017 study, pull-up is an exercise that engages multiple joints, including the shoulder girdle and elbow joints. This exercise, classified as a closed kinetic chain exercise, aims to ...

For many people, strength training is primarily centered around calisthenics. One of the most important movements in calisthenics is the pull-up. Unlike a push-up or a squat, however, the pull-up ...

New App Offers a Step-by-Step Potty Training Solution for Parents with Interactive Content for Kids Featuring Beloved Disney Jr. Characters CHICAGO, May 15, 2025 /PRNewswire/ -- Pull-Ups®, a trusted ...

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’ve ever been looked up and down and questioned why you can’t do a ...