While most adolescents remained resilient to depression during the COVID-19 pandemic, girls and teens in the later stages of ...

As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

Jean Piaget’s theory of cognitive development has been a central framework for understanding how children grow and learn. His model describes development through four sequential stages: sensorimotor, ...

In 1976, psychologist Aaron Beck, best known for the Beck Depression Inventory, proposed a theory to explain how negative self-talk — or cognitive distortions — prevent people from defining and ...

Part 5 in a series by Sue Dyer of OrgMetrics... How many times have you sat through meetings only to walk away wondering if your team could resolve any of the problems it faced? The ability of a team ...

The best avian vocal learners, such as crows and parrots, also tend to be considered the most intelligent birds. So it’s natural to think that the two traits could be linked. But studies with smart ...

Cognitive flexibility plays a huge role in your decision-making process. It refers to your ability to adapt your thinking and behavior in response to new information or changing circumstances. By ...