When my son was a baby, I swore I’d never let him watch PAW Patrol. At the time, I thought of it as the kind of TV show I didn’t want my child to become obsessed with: noisy and overstimulating. But ...

As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

Jean Piaget’s theory of cognitive development has been a central framework for understanding how children grow and learn. His model describes development through four sequential stages: sensorimotor, ...

In 1976, psychologist Aaron Beck, best known for the Beck Depression Inventory, proposed a theory to explain how negative self-talk — or cognitive distortions — prevent people from defining and ...

Part 5 in a series by Sue Dyer of OrgMetrics... How many times have you sat through meetings only to walk away wondering if your team could resolve any of the problems it faced? The ability of a team ...

Cognitive flexibility plays a huge role in your decision-making process. It refers to your ability to adapt your thinking and behavior in response to new information or changing circumstances. By ...