Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You might choose your words carefully, but your body is having an entirely different conversation. That slight slouch, the tilt of your head, the way you cross your arms—these subtle physical signals ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

The sprawling-upright transition across mammal evolution, showing changes in posture and limb bone shape. The transition from sprawling (reptile-like) to more upright (parasagittal) posture and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Posture correctors are devices worn under or over ...