Your hot girl walks called, and they're ready for an upgrade.

“ [With Nordic walking] more muscles in the body are activated, which means the effort is distributed more evenly and ...

Walking is making noise as the exercise trend of the moment on TikTok. (Getty Images) After a decade of super intense fitness fads, the humble walk has become one of TikTok’s biggest comeback trends ...

Dr. Frank Bures For River Valley Media Group Sep 26, 2025 Sep 26, 2025 0 Dr. Frank Bures, a semi-retired dermatologist, has worked in Winona, La Crosse, Viroqua and Red Wing since 1978. He also plays ...

Turns out you don’t need a brutal HIIT session to strengthen your heart. One of the most talked-about benefits of cardio is better heart health. Research consistently shows it can lower blood pressure ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.