If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

A video of new Buffalo Bill Stefon Diggs performing an odd variation of push-ups went viral recently leading many to wonder aloud (or at least tweet): “What is going on here?” The short answer is that ...

If you're one of those athletes who doesn't react well to high running mileage, researchers in Japan have a possible solution. In their study, published in the Journal of Strength and Conditioning, ...

Some fitness modalities are better than others at helping you live stronger for longer.

“I get asked this question with some regularity. It belongs to a class of queries that include such standards as if you were imprisoned in a 4x8 cell, what would be the one best exercise to stay in ...

Ready to level up your push-up game?

Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles. If ...