Replacing animal products with plant-based foods—even ones classified as ultra-processed like bread, cereal, and veggie burgers—helps reduce the risk of heart disease and type 2 diabetes, finds a new ...

Plant-based diets can aid childrens’ growth and support heart health, according to a recent study, though effective planning ...

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.