Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Pilates has been the buzzy fitness trend for a while now. And it can seem daunting to attend your first class.

A Brookings native has opened a new workout studio in November, bringing yet another site for residents and students alike to ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first marathon. Pro athletes also deal with it—pretty regularly in fact. And the same ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Yoga Whether it's hot or not, yoga is one of the best activities to do on your active recovery days because it combines flexibility training with low-intensity, total-body strength training, allowing ...

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...