While most Americans believe they are hitting their macros, hidden deficiencies are quietly undermining muscle health and ...
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How not eating enough protein can affect your day
Protein gets talked about like it’s only relevant if you lift heavy weights or track every macro, but it plays… The post How Not Eating Enough Protein Can Affect Your Day appeared first on Running to ...
One of the most contentious debates in all of fitness surrounds protein intake — specifically, how many grams you should consume each day. The typical Internet fitness guru advises a protein intake of ...
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