How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...
Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.
In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...
We’re not giving you the green light to train for a marathon just yet, but these moves will help you strengthen your pelvic floor so you can get back to a routine. Congratulations! You did it. You ...
The early postpartum period can feel a bit like a blur - part magic, part mayhem! Maybe you’re reading this whilst still living in that dreamy (and slightly hazy) newborn bubble, or maybe you’re a few ...
Work your entire body with this 10-minute stability rebounder workout from Colette Dong of The Nest. Extra bonus: It also improves your balance. Most rebounder workouts are spent bouncing on the mini ...
These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...
Women's health expert Shakira Akabusi reveals there's such a thing as a pelvic floor that's too tight for new mums - and how ...
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