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Add Yahoo as a preferred source to see more of our stories on Google. To build triceps like four-time Mr. Olympia Jay Cutler, there’s one underrated move you should be doing on push day: the overhead ...

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. This exercise is working your triceps, chest, upper back and ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Nancy Cole demonstrates performing a one-arm overhead extension while standing on a BOSU, a half-moon shaped balance trainer. Nancy Cole demonstrates performing a one-arm overhead extension while ...

Grab a dumbbell and sit on a bench with back support. Extend your arm over your head until it is perpendicular to the floor and next to your head. Rotate your wrist so that the dumbbell is pointing to ...

Have you ever envied the slender arms of Deepika Padukone, Michelle Obama or Jessica Biel? Do you wish to get rid of the jiggly arms and flaunt your arms like they do? Then this exercise recommended ...

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today’s move is a triceps overhead extension with a band.