That morning jog through the park or weekend hike isn’t just a change of scenery from your usual gym routine—it’s triggering a completely different cascade of responses in your body. While any ...

Spurred by advancements in weather-resistant exercise equipment, more people are taking their workout outside. There’s an ever-expanding assortment of electricity-free options designed for outdoor use ...

SAN FRANCISCO — For the first time in my year and a half with The Daily Emerald, I had the opportunity to cover a game away from campus. The... As winter chills fade and spring colors pop up, many ...

Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy ...

Just as you’ve convinced yourself that 2026 will be the year that you and fitness finally become friends, a cold snap threatens to knock you off course before you’ve even begun. The UK Health Security ...

As temperatures drop, many people instinctively retreat indoors, trading outdoor runs and training sessions for climate-controlled gyms. But emerging research suggests they could be missing out on ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With the arrival of the new season comes the perfect opportunity to shake off ...

LINCOLN, Neb. (KOLN) - The world’s first FitBLOCK outdoor gym by fitness and play equipment manufacturer KOMPAN has officially opened at Lincoln’s own Tierra Park. FitBLOCKs feature a system of ...