6 Simple Moves That Flatten Belly Overhang Faster Than Cardio After 60

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

5 Standing Exercises That Restore Muscle Tone Faster Than Lifting Weights After 65

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.
Rolling Out

7 ways mobility training transforms movement health

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...
CNN

Every breath you take affects how you move. Here’s how to fix both

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Rolling Out

5 neuromuscular training techniques for chronic pain relief

In the evolving landscape of pain management and rehabilitation, neuromuscular retraining has emerged as a paradigm-shifting approach that addresses the underlying causes of musculoskeletal pain ...