It’s easy to write off puffy ankles, swollen fingers, cellulite-dimpled thighs or belly bloat as little inconveniences we see when we look in the mirror. But they are actually signs that a ...

A secret river runs through your body, helping clear out toxins and fighting infection. It's part of the lymphatic system, which is made up of organs, nodes, ducts and vessels that move lymphatic ...

Lymphatic drainage has quietly become one of the most talked-about wellness concepts online, and one method in particular ...

You may have heard about lymphatic drainage massages or come across videos of the massage technique on social media. While this technique was originally developed to treat lymphedema (swelling caused ...

Wellness practices like dry brushing, body scraping and Gua sha have gained in popularity over the past few years as a way to maintain a healthy lymphatic system. However, experts still aren't sure if ...

If you’ve been struggling with having a cold multiple times per year and being constantly ill, then maybe it is time to address the flow of your lymphatic system. The lymphatic system is in charge of ...

The routine removal of sentinel nodes during surgery for breast cancer may not be necessary, and can contribute to painful lymphedema. “You have cancer and you need surgery. Life as you know it will ...

Whether you're a constant traveller, experiencing hormonal changes or facing the after-effects of an indulgent festive season ...

We all have them in our closet. Those jeans that require a special kind of inhale-and-shimmy dance to get into. The shapewear that smooths everything out but leaves interesting indentation marks on ...

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