"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Situps and crunches aren't the only (or even the best!) way to strengthen and define your abs. For proof, ...

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

Kettlebells are effective strength-training weights for working your entire body. Just ask two trainers we previously spoke to. Vincent Metzo, CSCS, dean of advanced personal training at the Swedish ...

A kettlebell workout may seem intimidating, but know that kettlebells are really just free weights. And most exercises that you can do with dumbbells, you can do with kettlebells. Still, even with ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: . Whether you're planning to train to build muscle, burn fat, hone your athleticism and movement, or all of the ...

It’s time to put the kettle on! Sorry, but new research has found that kettlebell training significantly boosts aerobic capacity, and improves core strength and ...

Kettlebell workouts have gained immense popularity due to their ability to enhance strength, endurance, and flexibility. If you're new to weight training or looking to diversify your routine, ...

You're au fait with a kettlebell and now you want to zero in on kettlebell arm workouts and kettlebell exercises for your arms. Good plan. Building a strong upper body is important for functional ...

NEW YORK (Reuters) - Few workout tools are more versatile than kettlebells, the ancient market counterweights that were hoisted by Russian strongmen and now can be found in weight rooms at gyms across ...