Kettlebells are "unconventional" and work differently from dumbbells, Jay and Steph Rose say. I trained with the kettlebell experts and was shocked to learn I'd been using the weights all wrong. With ...
View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Sometimes we just don’t have the time or resources for a complete workout. But ...
There are some things in the gym that just feel intimidating. The hex bar—that deadlift apparatus you stand in—is a classic example. A landmine? Even the word sounds scary. And for some, kettlebells ...
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