To do the face pull exercise, you can use a cable machine or a resistance band. A cable machine is the preferred method for doing this move, since you can add more resistance as you get stronger.

Improve posture, align shoulders, and save your rotator cuffs with this effective exercise. Below, we break down how to do cable face pulls correctly and why this underrated move deserves a spot in ...

The face pull has become a staple in modern strength and conditioning programs focused on overall wellness. This exercise primarily targets the rear deltoids and upper back, areas often neglected due ...