Kids love jumping on trampolines. Soaring high in the air on an outdoor trampoline is sure to give every child a big smile. However, jumping on a trampoline isn’t just for kids. Adults can utilize ...

If you spent the better part of 2020 and 2021 socially distanced and woefully sedentary, you might still be struggling to lose the so-called "Covid 19." Don’t be too hard on yourself if your pants don ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as running, I thought she was nuts. But then I dug into the research and tried it myself, and wow… ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The Ness co-founder Aly Giampolo explains ...

SAN FRANCISCO -- From the outside it looks like any other fitness studio but step inside and you might find yourself jumping for joy. "The jumping up and down -- you feel buoyant, you feel light," ...