In the U.S. alone, tens of millions of Americans diet every year. Diets are notoriously restrictive, and many people experience weight gain after their diets end. Intuitive eating tells us to listen ...

Dieting can mess up the body's connection to hunger cues. In fact, chronic dieting can often end up complicating our relationship with food more than it helps us reach a desired weight. Research ...

Forbes contributors publish independent expert analyses and insights. Joni Sweet is a journalist who covers travel, wellness, and adventure. This article is more than 6 years old. Intuitive eating ...

Intuitive eating is an eating method that encourages a healthy relationship with food. It promotes body positivity and focuses on recognizing and honoring hunger. Dietitians Evelyn Tribole and Elyse ...

From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

Dieting trends come and go, but most people who follow these fads find themselves back where they started — possibly with even more pounds to lose. In fact, about 80% of people who lose weight ...

You already know how the proper timing and nutrients of your meals affects your running performance. For instance, simple carbs are best before a workout, and you need a mix of carbs and protein ...

If you're feeling like diet culture has done you wrong, you’re not alone — the constant cycle of weight-loss trends in the media can be overwhelming. In fact, approximately 8 million people in the U.S ...

In the anti-diet world of intuitive eating, there are no “good” or “bad” foods. Credit: Bob Al-Greene / Mashable Every January, many of us set the goal to start the year off right by eating better, ...

The basic principle of intuitive eating is to listen to your body and eat only when you feel hungry. Intuitive eating is about being more mindful of your relationship to different types of food.

Intuitive eating is a nonrestrictive eating style that encourages people to listen to the body’s cues for hunger and fullness. This way of eating may support the development of healthy relationships ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...