Intermittent fasting (IF) has gained popularity as an effective approach to weight management and overall health improvement. However, many believe that there is only one way to practice intermittent ...

When fasting, what can you drink? Discover which beverages won't break your fast and what to avoid. The post When fasting, ...

A new study finds intermittent fasting for three days a week may reduce type 2 diabetes risk. The study data collected from 209 participants over 18 months. Participants experienced similar amounts of ...

Intermittent fasting has gained popularity among individuals who want to lose weight. While this approach has shown promising results, it may not be the best eating plan for everyone. When discussing ...

A new study of adults with poorly managed diabetes compared the effects of a 5:2 intermittent fasting (IF)–meal replacement program with those of common diabetes drugs. People in the IF group saw ...

For the 16:8 intermittent fasting method, eating an early dinner and skipping breakfast may be the easiest way to stick to the schedule. If you're using the 14:10 method, you may want to start your ...

Intermittent fasting is all the rage due to its laundry list of potential health benefits -- from weight loss to longevity. Now, new research suggests that it may beat low-calorie diets when it comes ...

Share on Pinterest A new study finds that intermittent fasting may help people with type 2 diabetes lose weight. Caíque de Abreu/Getty Images Maintaining a healthy weight is critical for helping those ...

People with type 2 diabetes are better off doing intermittent fasting to lose weight rather than cutting their calories, scientists have found. Those with type 2 diabetes who only ate during an 8-hour ...

There are multiple different approaches to intermittent fasting. Certain schedules only allow food intake during 8 hours of the day, whereas others restrict or reduce food intake to certain days of ...

Intermittent fasting — the trendy dieting technique favored by celebs like Jennifer Aniston, Kourtney Kardashian and Gwyneth Paltrow — may actually be unhealthy. That’s what a recent study revealed ...

Share on Pinterest Intermittent fasting may preserve gut health as an individual ages, according to a new study in mice. Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Intermittent ...