Shedding fat while preserving muscle is the real goal of sustainable weight loss—and top trainers say it comes down to smart ...

Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term method to lose weight ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...

In order to get to your goal as quickly as possible, you've got to forget about crash dieting. But in order to get to your goal as quickly as possible, you've got to forget about crash dieting. That's ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP. But that’s not how fat loss — or anything, really — works. How many pounds ...

Back fat often results from a mix of genetic, hormonal, and lifestyle factors that dictate where the body stores excess calories. Fat storage patterns vary from person to person, meaning some ...