When you know your periods on the way, avoid (like beans, broccoli, and dairy), and if you tend to get backed up, eat more (like fruits, veggies, and whole grains). One thing you shouldnt do: Try to ...
Alcohol can irritate the intestines and cause diarrhea. The type and amount of alcohol you drink can increase your risk of diarrhea. People with bowel diseases may have worse reactions to alcohol.