Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.

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Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

For those who focused on fitness, consistency matters more than intensity. That’s according to Betty Bridges, Wellness Director at the Kirk Family YMCA in Roanoke. “Start small and commit to something ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

Use these mental health exercise tips to deepen your mind-body connection and ensure your workouts are optimized for your mood. But not all workouts are created equal, and some will be more beneficial ...