This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

If you want to build real strength and improve your positioning under the bar, abductor training is not optional. Strong abductors can be the difference between a rock-solid squat and a lift that ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Lower-body strength can decline by around 5% per year after 40. Here are five exercises that help maintain power and ...

Get stronger without straining your knees, hips, or shoulders.

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

Add these to your routine ASAP.