Master your handstand by avoiding the most common mistakes when training the mini-planche. Learn how to fix balance issues, improve shoulder positioning, and build the strength and control needed for ...

Climbers know how to pull hard—and that’s about it. Except for mantle moves, rock climbing rarely utilizes the big pushing muscles of the upper body, such as the triceps, the pectoralis major (the ...

If you're doing calisthenics training, you're most likely going to encounter a muscle strain, tendinitis and possibly a fall at some point in your journey. When you're training skills like handstands, ...